The geography of my mind holds many items no longer in my possession. The most memorable item I’ve lost is a peaked cap – not just any old peaked cap – mine had the logo of the Waterfront Trail.

I like the simple design showing the three strata of the environment that the Waterfront Trail traverses around the Great Lakes: sky, earth, water. On the day I purchased the cap the sun was shining with pointillist light off Lake Ontario. When I lost the cap the sun was shining a pale light off the ocean below the cliffs of Dover.

Continue reading Lost Items →

Reading the Globe & Mail on Saturday is a tradition in our household. It is the only newspaper we pay to have delivered. The edition published on the last Saturday in August was worth the price we pay. Here in the Travel section is an article on paddling the Dumoine River. It ranks number one.

This could be a picture of my husband and I canoeing that river, me in the bow and he in the stern. What wonderful memories reading that article brought back of taking the float plane into the wilderness and landing with our gear amid the solitude. We were adventurous.

There was much more to read like how Kitchener might take back its original name of Berlin. I found that particularly article interesting because my mother’s family came from Pennsylvania to farm in Ontario and experienced the trials and successes that move brought right down through the generations.

We live in a country where writers can write and readers can read freely.

No, this isn’t an idea from NUTTY blog site. Role playing brings out the child in the adult. I’m the fairy grandmother who will grant you a wish or three. Beside me are Tweedledum and Tweedledee. You remember them from Alice In Wonderland? Their names have become synonymous in popular western culture for any two people who look and act in identical ways. We’re at MMM summer school at Trent and it’s dress-up time. We’re not nutty but we’re a little crazy sometimes yet we trust each other enough to behave in this manner together.

Continue reading Role Playing →

The saying, six degrees of separation, has become part of everyday parlance. It seems, though, that as one grows older that degree can reduce to half.
Here’s my most recent experience. I ask a friend to accompany me to an author reading. I offer her the ticket of someone who has gone south. She knows this person, too, though not through me but from a different association. She is an avid reader and happily meets me beforehand for sushi. I learn that she has been to another author reading at the Reference Library earlier in the week.
At the Heliconian Club, the venue for the evening, we drop our coats on two chairs then go downstairs to the washroom where we encounter a woman who, like me, regularly attends this series. I start to introduce her to my friend, a woman who I know from my old Toronto neighbourhood, only to witness them excitedly proclaim that they met one another earlier in the week at the Reference Library while standing in line to have the author sign their books.
A place that supports the arts
It’s with like-minded people at the places in common where the degree of separation shrinks.

MOBILITY

Fourth and last in a series of achieving a better lifestyle

My positive life experience is through an exercise and dance programme that is a fusion of movement and breathing at a level of discipline that feels comfortable for ongoing mental and physical fitness.
This discipline is over 100 years old.
It is called MMM (Margaret Morris Method).

I started with posture and balance, then barefoot dancing. Now I am moving on to mobility. Mobility uses the parts that join everything together; that is the smallest parts that connect the big parts. Mobility exercises benefit the whole body. In my piece on barefoot dancing you can continue the movement pictured by lifting the foot and rotating the ankle. Now you are mobilizing it. If you lift your leg and rotate the the hanging bottom part of the limb then you are mobilizing the knee. My favourite mobility exercise is Spinal Mobility. It can be done as a warm up starting with the hips and moving up to the shoulders. How many people experience problems with hips and shoulders as they grow older? Head and neck exercises, also developed by Margaret Morris, can help mobilize the heavy part that sits on top of your body.

If you ever have the opportunity to take a class in MMM or attend a workshop you can see what exercises are done to piano pieces.

Margaret Morris developed MMM as a movement of exercises and dance for all ages and abilities. She started with classes for children in 1910. She continued to develop MMM for older children and adults. Some were trained dancers or athletes. Some were simply enthusiastic. Some were limited so she developed movement therapy. As I grow older my body remembers the positive effects of this healthy lifestyle. I am happy that I am able to continue to participate in MMM.

Second in a series of achieving a better lifestyle

My positive life experience is through an exercise and dance programme that is a fusion of movement and breathing at a level of discipline that feels comfortable for ongoing mental and physical fitness.

This discipline is over 100 years old.

It is called MMM (Margaret Morris Method).

I started with posture and now I am moving on to balance. Balance is achieved by strength and focus. MMM balance exercises are delightful to do because they are aesthetically pleasing and graceful. They benefit the body through coordination of parts. A body learns and remembers where all the parts are in relation to the body core and appendages.

Margaret Morris developed MMM as a fusion of movements influenced by her times. Orientalism was popular then and some brave souls were experimenting with the likes of hatha yoga. Continue reading BALANCE →

POSTURE

First in a series of achieving a better lifestyle

My positive life experience is through an exercise and dance programme that is a fusion of movement and breathing at a level of discipline that feels comfortable for ongoing mental and physical fitness.

This discipline is over 100 years old.

It is called MMM (Margaret Morris Method).

I’m starting with posture. Posture is achieved by correct alignment. Keeping the body parts in alignment begins with correct walking and progresses to more advanced movements. The parts that give the body core strength are the big muscles and joints that are aligned from the top of the head to the tip of the toes.

A youtube video from the past shows MMM leading the way in correct posture and movement.

Margaret Morris 1938

https://www.youtube.com/watch?v=NZPFifDkQFI

I came to MMM after a few years of learning hatha yoga in the early 1970s. This yoga focuses on breathing, stretching, strengthening and balancing. I took these skills from yoga to the first MMM class I attended Continue reading POSTURE →

Check out the Asahi Network

Buds burst on branches

A snail clings to the warm earth

England’s early spring

website www.wordonthehills.com

Small town radio in Northumberland County, Ontario, at 89.7 fm

Run by volunteers who serve the community.

Two SOH members, Felicity Sidnell Reid and Gwynne Scheltema host the Word On The Hills program that airs on Sundays at 1 pm.